CBTReflections

Short answer: Yes, online video CBT Therapy does work Long answer: Yes, the research shows that online video CBT therapy can work as well...

If you're anything like me it can be hard to get motivated. You have so many things to do but it all feels to much. Putting things off is...

The mental health world is buzzing with talk of CBT. People say it can help with anything from depression to diabetes. Why is CBT so...

Check out the first post in this series Online CBT Resources: Part 1 Here is a mixture of videos from top CBT experts, people with real...

Breathing Space Spa is now the premier location for Cognitive Behavioural Therapy in Harpenden. CBT Reflections has now expanded to...

Depression is one of the most common mental health problems people experience. But it can take a long time for us to ask for help. ...

​ There are a number of websites that claim to provide self help information. While they mean well, not all include evidence based...

When we feel anxious we have a tendency, to do things, to try to push the anxiety as far away from us as possible. Often these things...