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Helen Maharaj

Nov 3, 20203 min read

Does online video CBT work?

Short answer: Yes, online video CBT Therapy does work Long answer: Yes, the research shows that online video CBT therapy can work as well...

Helen Maharaj

Aug 23, 20201 min read

Feeling unmotivated? Try this top tip!

If you're anything like me it can be hard to get motivated. You have so many things to do but it all feels to much. Putting things off is...

Helen Maharaj

Apr 2, 20182 min read

What's so special about CBT?

The mental health world is buzzing with talk of CBT. People say it can help with anything from depression to diabetes. Why is CBT so...

Helen Maharaj

Mar 26, 20181 min read

Best Online Mental Health Videos - Online CBT Resources: Part 2

Check out the first post in this series Online CBT Resources: Part 1 Here is a mixture of videos from top CBT experts, people with real...

Helen Maharaj

Sep 24, 20161 min read

Exciting Developments

Breathing Space Spa is now the premier location for Cognitive Behavioural Therapy in Harpenden. CBT Reflections has now expanded to...

Helen Maharaj

Feb 16, 20161 min read

Are you depressed?

Depression is one of the most common mental health problems people experience. But it can take a long time for us to ask for help. ...

Helen Maharaj

Oct 18, 20152 min read

Online CBT resources: Part One

There are a number of websites that claim to provide self help information. While they mean well, not all include evidence based...

Helen Maharaj

Oct 17, 20152 min read

Fighting Anxiety - Metaphor

When we feel anxious we have a tendency, to do things, to try to push the anxiety as far away from us as possible. Often these things...

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