top of page
Search
  • Writer's pictureHelen Maharaj

Exciting Developments


Breathing Space Spa is now the premier location for Cognitive Behavioural Therapy in Harpenden.

CBT Reflections has now expanded to Breathing Space Spa in the centre of Harpenden. We are proud to announce this new venture which will allow more people to experience Cognitive Behavioural Therapy.

This new location in the centre of Harpenden, is easy to get to by car, train and on foot. Just a 6 minute walk from Harpenden Railway Station St Albans is only 5 minute train ride away.

Breathing Space Spa provides a luxurious environment for people wishing to access help for their low mood, anxiety, stress, worry and the other difficulties CBT can help.

We are now booking afternoon and evening appointments. Contact us to arrange a free consultation to find out more.

57 views0 comments

Recent Posts

See All

Does online video CBT work?

Short answer: Yes, online video CBT Therapy does work Long answer: Yes, the research shows that online video CBT therapy can work as well as therapy where you are sat in the same room as your therapis

Feeling unmotivated? Try this top tip!

If you're anything like me it can be hard to get motivated. You have so many things to do but it all feels to much. Putting things off is much easier but things keep piling up. International CBT exper

What's so special about CBT?

The mental health world is buzzing with talk of CBT. People say it can help with anything from depression to diabetes. Why is CBT so popular and what is so special about it? This post will answer thes

bottom of page