Arrange your free 15 minute telephone consultation

Click below to refer yourself. Then we will arrange a free 15 minute telephone consultation to discuss how therapy can help you.

These calls are available on weekday evenings and can usually be arranged within a few days of receiving your referral.

The quickest way to contact us is through our self referral form or by emailing


By submitting the form you agree to the conditions set out on this website. and acknowledge that the therapist follows the BABCP standards of Conduct, Performance and Ethics. Also that your information will be stored on a secure system, click here for details.

Appointments take place online and over the telephone.


Please note: CBT Reflections is a private therapy service for adults aged 18 or over who live in the UK. 


I will be in contact to arrange your free 15-20 minute initial telephone consultation. If you note your availability in the message section we can speed up the process of arranging this call.


CBT Reflections is unable to provide an urgent or emergency service.  If you are feeling suicidal and at risk of hurting yourself please make an urgent appointment with your GP, attend your local A&E or call the Samaritans on 116 123

Cognitive Behavioural Therapy in Harpenden for depression and anxiey
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