The quickest way to contact us is through our self referral form.


Appointments take place online and over the telephone.


Please note: CBT Reflections is a service for adults aged 18 or over who live in the UK.


I will be in contact to arrange your free 15-20 minute initial telephone consultation. If you note your availability in the message section we can speed up the process of arranging this call.

By submitting this form you agree to the conditions set out on this website. and acknowledge that the therapist follows the BABCP standards of Conduct, Performance and Ethics. Also that your information will be stored on a secure system, click here for details.


CBT Reflections is unable to provide an urgent or emergency service.  If you are feeling suicidal and at risk of hurting yourself please make an urgent appointment with your GP, attend your local A&E or call the Samaritans on 116 123

Cognitive Behavioural Therapy in Harpenden for depression and anxiey