• Helen Maharaj

Best Online Mental Health Videos - Online CBT Resources: Part 2

Check out the first post in this series Online CBT Resources: Part 1


Here is a mixture of videos from top CBT experts, people with real life experience of mental health problems and explanations of the science of depression.

ASAP Science: The Science of Depression

Pixiwoo: What anxiety is like for me

Dr Judith Beck: What is Cognitive Therapy

Professor David Clark: CBT Expert

Kati Morton is one of the best therapists creating You Tube videos. Here she talks about what is normal with anxiety and depression

This video explains what happens when you first contact us for your free telephone consultation?


About the author: Helen Maharaj is Cognitive Behavioural Therapist accredited by the BABCP. She works privately with adults in Harpenden Hertfordshire delivering CBT, EMDR and Couple Therapy. She will help you Overcome Depression, Break Free From Anxiety and Build Your Self Confidence.

Contact us to book your free initial telephone consultation and discover how therapy can help you.

21 views0 comments

Recent Posts

See All

Short answer: Yes, online video CBT Therapy does work Long answer: Yes, the research shows that online video CBT therapy can work as well as therapy where you are sat in the same room as your therapis

If you're anything like me it can be hard to get motivated. You have so many things to do but it all feels to much. Putting things off is much easier but things keep piling up. International CBT exper

The mental health world is buzzing with talk of CBT. People say it can help with anything from depression to diabetes. Why is CBT so popular and what is so special about it? This post will answer thes