Search
  • Helen Maharaj

Are you depressed?

Depression is one of the most common mental health problems people experience. But it can take a long time for us to ask for help. Sometimes we are are not sure if what we are experiencing is actually depression. We don't want to bother anyone or we don't know who to talk to.

Common symptoms of depression include tiredness, poor concentration, feeling hopeless and having a lack of pleasure in things. For some depression slowly creeps up on us and before we know it we can't even get out of bed any more. For others depression happens quickly following a difficult experience or out of the blue. No two depressed people have exactly the same experience, your depression is as unique as you.

If this sounds familiar you can complete a mood self assessment from the BBC here: http://www.bbc.co.uk/news/health-35548477

If you are concerned about feeling depressed there is help available. Your GP will be able to talk through the options. One of these options is Cognititive Behavioural Therapy (CBT). If you would like to find out more about accessing CBT please read the information pages of the CBT Reflections website.


15 views

Recent Posts

See All

Does online video CBT work?

Short answer: Yes, online video CBT Therapy does work Long answer: Yes, the research shows that online video CBT therapy can work as well as therapy where you are sat in the same room as your therapis

What's so special about CBT?

The mental health world is buzzing with talk of CBT. People say it can help with anything from depression to diabetes. Why is CBT so popular and what is so special about it? This post will answer thes

BABCP Accredited CBT Therapist in Hertfordshire
CBT Reflections
Providing Online and Telephone Therapy for adults
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Instagram Social Icon
  • Black Pinterest Icon

© 2015- 2020 CBT Reflections.