Face to Face Sessions delivered online by Skype and Zoom


Cognitive Behavioural Therapy is most often delivered in face to face sessions.  Due to COVID-19 we are currently offering these online


These appointments usually last 60 minutes and are a chance for you to learn ways to manage your own mental health and wellbeing.

These start with an assessment session where you are able to discuss your problems, how they are impacting your life and the explore your goals for attending therapy. At the beginning of treatment you will start to understand what is keeping your problem going and the changes your can make to your life to improve your mood.  To give you the biggest quickest impact of therapy the appointments are usually weekly especially at the start of therapy.

We currently have availability for Skype and Zoom sessions which is completely COVID-19 secure. We are experienced at online working.

Contact us now
to be be added to our waiting list for face to face therapy


BABCP Accredited CBT Therapist in Hertfordshire
CBT Reflections
Providing Online and Telephone Therapy for adults
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