Face to Face Sessions delivered online by Skype and Zoom
Cognitive Behavioural Therapy is most often delivered in face to face sessions. Due to COVID-19 we are currently offering these online
These appointments usually last 60 minutes and are a chance for you to learn ways to manage your own mental health and wellbeing.
These start with an assessment session where you are able to discuss your problems, how they are impacting your life and the explore your goals for attending therapy. At the beginning of treatment you will start to understand what is keeping your problem going and the changes your can make to your life to improve your mood. To give you the biggest quickest impact of therapy the appointments are usually weekly especially at the start of therapy.
We currently have availability for Skype and Zoom sessions which is completely COVID-19 secure. We are experienced at online working.