October 18, 2015

 

 

There are a number of websites that claim to provide self help information.  While they mean well, not all include evidence based treatments.  I frequently use the following websites i...

October 17, 2015

When we feel anxious we have a tendency, to do things, to try to push the anxiety as far away from us as possible.  Often these things work, but only when we are actually doing them....

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