Helen MaharajNov 3, 20203 minDoes online video CBT work?Short answer: Yes, online video CBT Therapy does work Long answer: Yes, the research shows that online video CBT therapy can work as well...
Helen MaharajAug 23, 20201 minFeeling unmotivated? Try this top tip!If you're anything like me it can be hard to get motivated. You have so many things to do but it all feels to much. Putting things off is...
Helen MaharajApr 2, 20182 minWhat's so special about CBT?The mental health world is buzzing with talk of CBT. People say it can help with anything from depression to diabetes. Why is CBT so...
Helen MaharajMar 26, 20181 minBest Online Mental Health Videos - Online CBT Resources: Part 2Check out the first post in this series Online CBT Resources: Part 1 Here is a mixture of videos from top CBT experts, people with real...