April 2, 2018

The mental health world is buzzing with talk of CBT. People say it can help with anything from depression to diabetes. Why is CBT so popular and what is so special about it? This post wil...

March 26, 2018

Check out the first post in this series Online CBT Resources: Part 1

Here is a mixture of videos from top CBT experts, people with real life experience of mental health problems and e...

September 24, 2016

Breathing Space Spa is now the premier location for Cognitive Behavioural Therapy in Harpenden. 

CBT Reflections has now expanded to Breathing Space Spa in the centre of Harpenden.  We are...

February 16, 2016

 

 

Depression is one of the most common mental health problems people experience.  But it can take a long time for us to ask for help.  Sometimes we are are not sure if what we are experie...

October 18, 2015

 

 

There are a number of websites that claim to provide self help information.  While they mean well, not all include evidence based treatments.  I frequently use the following websites i...

October 17, 2015

When we feel anxious we have a tendency, to do things, to try to push the anxiety as far away from us as possible.  Often these things work, but only when we are actually doing them....

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